We’ve discussed some of the many advantages of using humidifiers in our previous article. Aromatherapy takes this a step further by incorporating essential oils into these humidifiers. This practice involves the use of essential oils derived from natural plants for therapeutic purposes, such as relaxation, bolstering the immune system, promoting alertness, concentration, healing, and more. When inhaled, the molecules in essential oils go to the brain, impacting the emotional center and communicating with our nervous system in diverse ways.
Diffusing essential oils offers numerous benefits. Not only does it fill your home with delightful scents, it also purifies the air by eliminating thousands of microbial germs that tend to accumulate in our living spaces. This is especially helpful when the cold weather, viruses, and winter fatigue challenge our bodies.
Cool Mist Humidifiers/Diffusers stand out as the most effective means of breaking down essential oils into micro-particles, allowing them to disperse into the atmosphere and enter our bodies through our breathing.
I’ve chosen the Vitruvi Stone Essential Oil Diffuser from Bluemercury to enhance your aromatherapy experience. This diffuser not only performs well but is also incredibly aesthetically pleasing. Made from a high-quality porcelain, it’s a stylish stone addition to any room. It’s available in ten different colors, priced at $123, and features a timer for 4-8 hours of autonomy. This versatile diffuser can cover up to 500 sq feet and is easy to plug in.
To complement it, you’ll need essential oils. Your choice of essential oils will depend on your specific needs, but I will provide you with essential kits to ensure you’re well-prepared.
To combat flu and colds, I recommend eucalyptus essential oil. Traditionally used to clear the respiratory passages, it promotes a healthy immune system, and possesses antibacterial and antiviral properties. It gently clears nasal congestion, making breathing easier. Eucalyptus essential oil revitalizes the mind with its energizing effects. As a general tonic, it’s also renowned for bringing clarity to one’s thoughts.
Rosemary essential oil combats fatigue, aids concentration, and revitalizes hair. It’s also great for oily skin and acts as a great antibacterial for your home.
Peppermint essential oil is known to combat nausea, motion sickness, and headaches. Peppermint oil also provides a refreshing sensation and relieves itching. It supports menstrual cycles and alleviates physical, mental, and sexual fatigue.
You can find these three essential oils in a kit by Vitruvi, along with a bonus blend, for $69 at this link: Vitruvi Herbal Kit.
To combat seasonal depression, consider citrus essential oils like bergamot, grapefruit, and lemon.
Diffusing grapefruit essential oil can uplift your mood and clear your mind while reducing fatigue and muscle stiffness. It fosters better communication and relaxation, which improves sleep. Additionally, it adapts to your nervous system’s needs, aiding with stress, anxiety, doubt, uncertainty, and hesitation.
Bergamot essential oil has a delicate scent that calms the mind. It’s great for air purification, relaxation, and a cheerful mood. Bergamot induces better sleep, promotes optimism, and boosts self-confidence by alleviating fear and anxiety.
Lemon essential oil purifies the air with its fresh, invigorating scent. It boosts natural immunity, regulates metabolism, and has liver-regulating and anti-nausea properties. It’s an overall tonic and energizer.
You can find these three essential oils in the Citrus Kit by Vitruvi, which also includes a bonus blend, all for just $67 at this link: Vitruvi Citrus Kit.
For relaxation, citrus and floral scents like lavender are highly effective. Therefore, I’m pleased to offer this beautiful floral kit priced at $82 here: Vitruvi Floral Kit.
The kit includes:
Geranium essential oil, which inspires comfort and warmth. It regulates stress in a hormone-like manner by slowing the production of stress-related catecholamines.
Lavender essential oil is traditionally recommended for headaches, stress, and muscle tension. Lavender regulates the nervous system, soothes, purifies mentally and physically, and fosters balance, self-acceptance, and inspiration. It’s beneficial for insomnia, irritability, stress, anxiety, depression, and emotional difficulties.
Ylang-ylang essential oil is valued in perfumery and renowned as an aphrodisiac. It helps calm nervousness, combat nerve fatigue, ignite sexual desire, and is wonderful for stress relief and overcoming sleep difficulties.
For a combination of all these benefits I recommend the Alo Essential Oil Collection. Priced at $75 the set includes two blends, peppermint, eucalyptus, lavender, and tea tree essential oils. Tea tree is an essential in aromatherapy, known for treating skin imperfections and winter viruses. It offers a positive impact on mental and cardiac fatigue, exhaustion, as well as nervous fatigue.
Finally, for anxiety relief on the go, I recommend the This Works Stress Check Breathe In Spray. This aromatherapy is priced at $27. Apply it to your wrists during moments of stress and inhale its calming scent as needed. It’s a convenient way to find aromatherapeutic relaxation wherever you are.
I hope I’ve been able to shed light on the many benefits and knowledge surrounding aromatherapy. If you’re eager to explore further, Bluemercury offers a wide range of aromatherapy products from body washes to shower oils and candles. I strongly recommend checking out their selection to find everything you need for your aromatherapy journey.
XOXO,
Your fashion bestie
Featured Image: Photo by Stan Georgiev on Unsplash
